Harmony Within: A Soundbath Journey with Guided Meditation and Restorative Touch
with Anika Norrgard Healing Arts
$22
Embark on a 90-minute journey of deep relaxation and renewal. Start with guided meditation, anchoring ourselves in the present moment, attuning to the rhythms of our breath and the sensations within our bodies. Experience the resonant vibrations of crystal and Tibetan singing bowls, harmonizing mind and body. Feel the comforting touch as you receive light bodywork.
Bring a blanket, pillow or bolster for your comfort as you surrender to the transformative journey of sound and touch.
Our Policies:
Please arrive 10 minutes early for your workshop. Workshops start on time. If you are more that 15 minutes late for your class, you may forfeit your chance to take the class.
You may cancel for a refund up to 21 days before the workshop. After that, workshop fees are not refundable or transferable.
We reserve the right cancel or reschedule a workshop with fewer than 4 sign ups. If you cannot attend the rescheduled date, you will receive a refund.
Please note that we may take photos during the workshop to use on social media. If you do wish to be photographed, please let the teacher know when you arrive.
If you are sick, please stay home. Call or email to let us know that you are not coming.
Last minute cancellations are extremely challenging for our guest teachers. Often times, materials have been purchased and meticulously prepared ahead of time. Keep in mind that late cancellations are a financial burden on these very special artists.
Anika is a dedicated body worker specializing in craniosacral techniques, mindful movement, grounding energy work, and transformative sound healing. She is currently enrolled in Tara Brach and Jack Kornfield's Mindfulness Meditation Teacher Training Program as she deepens her commitment to cultivating mindful living practices that she is eager to share with her community. With a profound belief in the power of embodiment, she is passionate about facilitating your journey of self-discovery and peace of mind, helping you to reconnect with your body and find balance in mind, body, and spirit.
Kellie Norrgard is a devoted advocate of the Healing Arts, starting as a classically trained dancer and evolving into a certified Tibetan Singing Bowl Sound Healer. With a background in dance, acting, and yoga, Kellie discovered the profound impact of sound therapy, particularly singing bowls, during children's yoga classes. Certified in various modalities, including Thai Bodywork and Craniosacral Therapy, she emphasizes the integration of sound to deepen the connection to inner selves.
Kellie believes in the body's ability to self-repair and maintain balance, and she uses sound as an elegant tool for this purpose.